- Steer Clear from Salt
One of the biggest weight gain contributors would be salt. Most often, this is also the reason why your weight loss goals are for naught. Salt can lead to weight gain through bloating. It can also make you feel thirstier as well as hungrier. So, before you pop something in your mouth, try to check the nutrition labels first. If it is high in sodium then you may want to put it down and pop in a healthier choice.
- Spicy Foods for Weight Loss?
Oh, yes! This is so true. Spicy foods can actually help you lose weight because of its content called capsaicin. This is even backed up by several studies including one from the State University of New York. Capsaicin is found to be a compound that activates your brain to discharge the feel-good hormones endorphins. Therefore, if you are in good mood and are contented, you will not want to eat more. Plus, all the heat can actually help in burning down some fat.