- Stop obsessing with your caloric intake.
Obsessing with your caloric intake will not get you anywhere. Instead of counting calories every so often, just go ahead and focus eating health foods that will nourish your body for the long term. Just think of it this way, if you are eating meals that are sugar free, fat free, as well as refined and processed ones, you are eating empty foods. What you need to do is moderate your eating habits and eat only the healthy stuff. Eat vegetables and fruits. Eat some meat and even whole grains. Consume only healthy fats, as not all fats should be banned in your diet.
- Need quick fixes, have some pre-cut fruits and veggies in your refrigerator.
You can do this trick so you can get away with feeding your hunger pangs whenever they strike. You can purchase fruits and vegetables, wash them, and cut them into bite size pieces, then store them in the fridge. This way, whenever you feel hungry, you can just grab a fruit and eat it – nothing to be guilty about. You can also have small fruits like grapes and strawberries. No need to cut them. Just wash them and store them in your fridge.