- Moderate your carbs.
You do not need to cut down on your carbs, as the body also needs carbs in order to function well. In this light, if you are looking to lose some weight, moderate your carbs. If you are usually eating meals loaded with carbs, remove some of them and replace them with healthier options. You can add in fiber to your meal or a little sugar and some healthy fats. Remember, if you totally cut down on sugar, carbs, or fats, that is unhealthy and your body may suffer. So, stay moderated instead of cutting down.
- Use the plate trick.
Trick your brain that you are eating a lot by using smaller plates and bowls. Smaller plates and bowls make you eat lesser yet visually, your brain is deceived thinking that you are eating a lot. This way, your brain will send messages to the body that it has already eaten a lot and it is already full.