Volumetrics Plan – developed by Barbara Rolls (nutrition professor at Penn State University), the premise of this weight loss plan is to fill the plate with more low-calorie food like veggies so you end up with fewer calories without actually eating less.
The One One One Diet – made by a nutritionist named Rania Batayneh, this diet works by limiting the intake to one protein, one fat and one carbohydrate for each meal. This way, you get a balanced diet without giving up on food that you like. This diet has been especially raved about by moms who look for ways to lose the post baby weight.