Every-Other-Day Diet – Krista Varady (University of Illinois professor of nutrition) came up with this weight loss plan that works by alternating the eat-what-you-want days and days limited to 500 calories.
Pound A Day Diet – designed by celebrity chef Rocco DiSpirito, this diet promises that you will lose up to 5 pounds in 5 days. The diet takes inspiration from Mediterranean-style dishes with just 5 ingredients. Pound a Day Diet also has suggested recipes that make sure to keep you interested and on track so you don’t feel deprived while you try to lose weight.