Fast Metabolism Diet – the advice is to avoid processed food, gluten, dairy, caffeine, soy, alcohol, corn, and junk food. It focuses on eating small meals with high quality, not on counting the calorie intake.
VB6 Diet or Flexitarian– developed by Mark Bittman, the basic plan of this weight loss regimen is consume good quality non-animal based food before 6 pm then eat any kind of whole food you want afterwards. People who take this diet are encouraged to cook their own meals at home so that they know exactly what goes into a meal.