- Tomato-based or Broth-based Soups
How to lose weight with tomato- and broth-based soups? A research from Penn State has yielded that consuming soup that is low in calories before your meal can trigger the body to consume only an average of 20% calories lesser. Another study made by a researcher named Richard Mattes from the Purdue University showed that the participants who were fed with a 300-calorie serving of different soups prior to eating their lunch ate lesser than their usual daily caloric intake. He concluded that eating low-calorie soups can help in reducing hunger as well as encouraged the feeling of being full.
However, not all soups are recommended. Of course, you need to stay away from soups that are loaded with fats such as your New England clam chowder or your Cheddar-Broccoli Soup. You can instead opt for broth- and tomato-based soups regardless if it is pureed or chunky.
- Oatmeal Sprinkled with Some Nuts
Here is a very good combo that can help you lose weight – oatmeal and nuts. Nuts, since they are dense, are quite hard, so the body is not able to quickly digest them. And, because they are not easily digested, they will be staying in your tummy longer. In turn, this will extend the feeling that you are full even for hours. But, to make them more effective, you can pair them with foods that are rich in carbohydrates like a whole-wheat toast with a tiny smear of peanut butter. How does this work? The carbohydrates can give you energy while the nuts delay the release of this energy. This will then stabilize your sugar level. So, with this, your sweets cravings can be caved in.