- Milk
Are you drinking your milk? If not and you are trying ways on how to lose weight, then you should add milk in your list. The American Journal of Clinical Nutrition has published a study that shows people who are drinking milk, a cup and half specifically, have lost about twice as much extra weight compared to those who just consumed about half a cup. This is because people who drink milk have increased Vitamin D levels. This vitamin is linked to weight loss.
- Sandwiches – The Homemade Ones
Sandwiches are great foodstuff on the go and you can purchase them almost anywhere. However, if you are leaning to losing weight, you will do well with the homemade version instead of the ready-made ones from the convenience stores. Fred Hutchison Cancer Research Center researchers have led a study, which points out that you do not really have a lot of control over the ingredients of your sandwich as well as the portions of your food if you purchase restaurant sandwiches and meals. Now, even without a study, this is quite obvious. If you will be preparing your lunch sandwich by yourself, you know exactly what and how much ingredients go into your sandwich. Therefore, you will be able to choose wisely those that are healthy and fresh.