Going organic, paleo, green coffee bean and raspberry ketone supplements, vegan and juicing are just some weight loss trends we have heard of in the past couple of years. As more people try out different approaches to weight loss, the more the general public gets to know which works and which are just full of bull. Since there are so many weight loss plans out there, it is important to be clear about your goals. In general, it is better to look at fitness and good health as main goals and have weight loss as a side effect if you are hoping to make lifelong changes. It is also safer to browse the different options, read reviews, and consult a nutritionist or physician just to be sure that the plan that you choose will be suitable for your age, gender, lifestyle, health conditions, and other important personal factors.
Shedding the pounds is just half of the battle of the bulge. Keeping the weight off is the harder challenge. With today’s fast-paced lifestyle, it is difficult to really be mindful of what you eat. And, the temptation to reach for quick fixes from junk food and fast food can be so strong sometimes. The weight loss trends listed above are just some examples to get you started on your weight loss journey. Once you find one that works for you, it is best to complement it with an active lifestyle. Experts say that it does not have to be hitting the gym every day. Walking for 30 to 45 minutes daily, taking the stairs instead of the elevator, and doing some chores can already help. However, here are 12 of the new weight loss trends that are foreseen to stick for years to come:
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9 Foods That Help You Lose Weight Easily
Like there are certain exercise routines that can make you lose weight, there are also certain foods that can aid you in shedding off those stubborn pounds away. However, there are also these foods that are thought to increase your weight, but they can actually help you lose it, too as long as you eat them appropriately. Here are nine foods that can help you in losing weight.
- Cake
This might not be that diet food that you are thinking of. However, cake can actually help you in your weight loss journey. There was a study released from Tel Aviv University claiming that those people who have had protein and carbohydrate packed breakfast and then followed by a dessert lost more weight compared to those who took a low carbohydrate and sugar free breakfast. In addition, the participants who were able to indulge in small treats such as a piece of cake, cookie, doughnut, and chocolate reported that they felt less hungry and had fewer cravings for the whole day. This trial lasted for about 8 months and these people reportedly lost an average of about 45 pounds while the low carb and sugar free dieters only lost 11.
Top 12 Practical Ways to Lose Weight
There are so many ways to lose weight today. You can go with the traditional healthy diet and exercise or you can also try using weight loss supplements to boost your weight shedding. However, with those many ways, numerous people would get confused as to what they should specifically do. In this article we go over some of the best weight loss methods such as moderating carbs, using plate trick, proper usage of water and other beverage, and more. To help you decide, here are 12 ways on how to lose weight.
1- Try losing weight by eating your breakfast.
How many times did your mom tell you before that you should eat your breakfast before leaving for school? That is not just her being all bossy and mean, but in actuality, breakfast can help you stay fit and even lose weight if you are gaining extra pounds. There are studies that can back this up. They have proven that eating breakfast can help you get through to lunch without the need to eat unhealthy foodstuff to feed your midday hunger pangs.
Mysterious Relation between Weight Loss and Becoming Vegetarian
People are getting more and more conscious with their lifestyle and health as of late and this is a good sign. However, with this conscious effort of the citizens also arise the various weight loss methods coming from the natural diet, modified diets, medications, supplements, and exercise. Through the years, what proved to be the best option would be the natural diets and one of these would be by going vegetarian. Nevertheless, a question about vegetarianism still came to light. Does becoming vegetarian help you lose weight or does it make you gain weight? Here are six things you may not know about being vegetarian.
- It can make you fat if you forget adding protein in your meals.
Here is the thing, many vegetarians opt not to eat meat. In this effort, they may also forget to add protein in their meals. Without proteins, you may feel hungrier and here is where weight gain may take place. You see, the protein in the food that you eat aids you in feeling satiated. Without protein, you will hungry and thus you will be reaching for more food often and mostly, vegetarians may only resort to carbohydrates. However, carbohydrates take about 4 hours to digest while protein takes six hours. So, if you are skipping the meat like many vegetarians do, try including some protein in your meals through legumes, nuts, hummus, split peas, nut butters, lentils, and tofu. If you are a lacto-ovo vegetarian, you can get it through eggs, low fat or nonfat yogurt, as well as other dairy products that are low fat or fat free. If you belong to the Pesca-vegetarians, you can get it from fishes.
7 Things You Didn’t Know about Losing Weight for Teens
Losing weight is very important whether you are an adult or a teenager. However, due to the influence of the media, more and more teens today are getting obsessed with losing weight. Is this obsession healthy for them? Will this yield positive results after? Setting things straight, losing weight for teens is fine. However, obsessing on methods on how to lose weight is another. Here are 7 things you might have not known about losing weight for teens.
1- Possibility of Trying Weight Loss Medications and Supplements
Trying weight loss medications and supplements would be fine, if and only if, you are already an adult. Many of the weight loss supplements and medications created today are developed with adults in mind. Most of them are not even fit for teens. If a teen is obsessing about losing weight, he or she may be tempted into trying out such medications and supplements without even considering if it will be good for them. Teens are not also fond of reading the fine prints of weight loss supplements and medications. They just often go with the effectiveness of the weight loss aid. They may even try it because it was endorsed by famous celebrities. This is not good as it may just stunt their growth or even harm their bodies.
10 Weight Loss Tips That Will Blow Your Mind
There are thousands of weight loss tips and methods that promise to trim down that extra weight, but only a few actually work. However, there are also those weight loss tips that come to be so common, you almost ignore them and the fact is, these weight loss tips really do work. Here are 10 weight loss tips that will blow your mind.
1- The Water Therapy
Water is something that is around since time immemorial. However, did you know that water could actually help you lose extra weight? Yes, it does! Water therapy can help you lose your weight naturally, safely, and effectively. Water hydrates the body and when you are properly hydrated, your body parts will function effectively every time. In line with this, one of the biggest problems of some dieters, which is slow metabolism, can be solved by water therapy. Moreover, water therapy can also work to aid some diseases such as TB and diabetes. Cool, right?