- It can help you in losing weight through fiber.
With vegetarians, fiber is one thing that they always have in the food that they, provided they do not make carb-rich foods their staples. A study made in 2005 by the PCRM or Physician’s Committee for Responsible Medicine has displayed that vegan diets that are low in fat can induce weight loss. This weight loss can be about 1 pound per week even without measuring the food portions being consumed, without counting calories, and even without any form of exercise. It is noted that the increased amount of fiber in their diet along with little calories can make them feel satisfied while also naturally shedding pounds week after week.