Like there are certain exercise routines that can make you lose weight, there are also certain foods that can aid you in shedding off those stubborn pounds away. However, there are also these foods that are thought to increase your weight, but they can actually help you lose it, too as long as you eat them appropriately. Here are nine foods that can help you in losing weight.

1. Cake

This might not be that diet food that you are thinking of. However, cake can actually help you in your weight loss journey. There was a study released from Tel Aviv University claiming that those people who have had protein and carbohydrate packed breakfast and then followed by a dessert lost more weight compared to those who took a low carbohydrate and sugar free breakfast. In addition, the participants who were able to indulge in small treats such as a piece of cake, cookie, doughnut, and chocolate reported that they felt less hungry and had fewer cravings for the whole day. This trial lasted for about 8 months and these people reportedly lost an average of about 45 pounds while the low carb and sugar free dieters only lost 11.

 
There are so many ways to lose weight today. You can go with the traditional healthy diet and exercise or you can also try using weight loss supplements to boost your weight shedding. However, with those many ways, numerous people would get confused as to what they should specifically do. In this article we go over some of the best weight loss methods such as moderating carbs, using plate trick, proper usage of water and other beverage, and more. To help you decide, here are 12 ways on how to lose weight.
 
 
 
 
1- Try losing weight by eating your breakfast.
How many times did your mom tell you before that you should eat your breakfast before leaving for school? That is not just her being all bossy and mean, but in actuality, breakfast can help you stay fit and even lose weight if you are gaining extra pounds. There are studies that can back this up. They have proven that eating breakfast can help you get through to lunch without the need to eat unhealthy foodstuff to feed your midday hunger pangs.

People are getting more and more conscious with their lifestyle and health as of late and this is a good sign. However, with this conscious effort of the citizens also arise the various weight loss methods coming from the natural diet, modified diets, medications, supplements, and exercise. Through the years, what proved to be the best option would be the natural diets and one of these would be by going vegetarian. Nevertheless, a question about vegetarianism still came to light. Does becoming vegetarian help you lose weight or does it make you gain weight? Here are six things you may not know about being vegetarian.

1. It can make you fat if you forget adding protein in your meals.

Here is the thing, many vegetarians opt not to eat meat. In this effort, they may also forget to add protein in their meals. Without proteins, you may feel hungrier and here is where weight gain may take place. You see, the protein in the food that you eat aids you in feeling satiated. Without protein, you will hungry and thus you will be reaching for more food often and mostly, vegetarians may only resort to carbohydrates. However, carbohydrates take about 4 hours to digest while protein takes six hours. So, if you are skipping the meat like many vegetarians do, try including some protein in your meals through legumes, nuts, hummus, split peas, nut butters, lentils, and tofu. If you are a lacto-ovo vegetarian, you can get it through eggs, low fat or nonfat yogurt, as well as other dairy products that are low fat or fat free. If you belong to the Pesca-vegetarians, you can get it from fishes.